Strength & Conditioning
This type of training is essential for athletes of all levels, from beginners to elite athletes, and can also benefit anyone looking to improve their overall fitness and physical health.
Speed & Agility
The goal of speed and agility training is to develop the body's ability to move faster and change direction quickly, making it ideal for athletes who perform high-intensity activities that require speed and agility.
The term "bootcamp" originated from military training camps, as these workouts are designed to challenge participants both mentally and physically.
HIIT (High Intensity Interval Training)
It is a workout technique that involves short intervals of high-intensity exercises alternated with less intense recovery periods.